It’s New Year’s Day! And as Brad
Paisley said, it’s the first blank page of a 365 page book, better
make it a good book! So what are your New Year’s resolutions? There are
lots of different ways to resolve things, and an unlimited number of
things you can resolve. Of course the most popular resolution—after
gorging during the holidays—is to get your body back in shape, hit
the gym every day, etc. My command here in Qatar is one organization,
amongst the millions I’m sure, that is putting on a Biggest Loser
Competition to start the year off on a guilt inducing track!
Some people are really great at making
and sticking to New Year’s resolutions. Other people refuse to make
them, arguing that they’re silly or that January 1st is
an arbitrary date to try and make a change in their lives. And still
others make them, and fail miserably year after year to actually
accomplish them. Whatever your take on New Year’s resolutions,
remember, they’re just goals like any other that you make at any
time of year. What makes them special is that they come with the
excitement of a fresh beginning—it’s 2015 now, you can accomplish
anything! And the fact that billons of other people are partaking in
the goal-setting along with you!
No matter what
your stance on New Year’s resolutions, if you do decide to make
them, here are a few tips to get you started off in the right
direction:
- Make Your Resolution Simple and Measurable. The biggest mistake failed resolvers make is to create resolutions that resemble far-off fairytale dreams. “I want to live a happier life,” and “This year, I’ll get in the best shape of my life!” sound great, but they’re actually resolutions designed to fail. Make your resolution definite and measurable. Surely, “I will go to the gym at least three days per week and give up soda,” is a more measurable and comprehendible goal that will better help you accomplish the dream of being in the best shape of your life! Make your goal one that you can measure on a weekly basis so that you know for sure whether you’re on the right track.
- Make Your Resolution Reasonable. Another mistake people make is diving in head first to their goals at 160 miles per hour with no wiggle room in sight. This might work for some, but if you know you’re the type of person who needs to ease into things, you might try “go to the gym for 30 minutes, 3 days per week in January, 45 minutes, 3 days per week in February,” and so on and so forth, until you work your way up to going every single day for an hour.
Likewise, make your
goal fit into your lifestyle and what you can realistically
accomplish. I mean, you want to push yourself (hence the purpose of
the resolution in the first place), but if you’re the person who
likes to sleep in, you probably shouldn’t set a “run every
morning before work” goal, if you know that you’ll sleep right
through that alarm most days. Don’t set yourself up for failure.
Instead, make your goal to run every day after work, or on your lunch
hour. It’s harder to accomplish two habit changes at once—waking
up early and beginning to run everyday—it’s much easier, and
you’ll be more successful, if you focus on one at a time.
- Make Your Resolutions Fit Your Personality. I’ve been doing a lot of reading on goal setting lately, and one thing Gretchin Rubin (the author of The Happiness Project) stresses is the importance of making resolutions that agree with your mentality on restrictions. When making a resolution, it can either be positive, “I will begin to go to the gym!” or it can be negative, “I will stop drinking soda!” Both ways are completely fine to use, you just need to figure out which style works for your personality and which type of resolution you’ll be more likely to accomplish.
If you’re the
type of person who has an issue with authority, one who doesn’t
like to be restricted by rules and regulations, the negative
resolutions may not work for you. And likewise, if you’re a rule
follower who sticks to their promises (even to themselves) at all
costs, you may be more successful with the positive resolutions. The
most important thing is to figure out the resolution style that best
suits your personality, and then to design your resolutions
accordingly!
Happy New Year!
J.
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